Brutally Huge

The above statement is so true. Let us analyze in detail, the meaning of the title of this blog. Most bodybuilders I know of are suffering from dogmatic cult-like  indoctrination by the mainstream muscle magazines! To be fair, I have met a couple of people (in 40 years) who grew off doing 20 sets per… Continue reading BREVITY FOR BRUTALLY HUGE MUSCLES!

When I started pumping iron at the age of 14, my arms were 14 inches. At 15 years of age, my arms were 15 inches. At 16 years old, my arms were 16 inches. At 17 years old my arms were 17 inches. There for a while, it seemed as though the inch measurements on… Continue reading I WISH I HAD KNOWN THEN WHAT I KNOW NOW!

I went from being a 14 year old weighing 145lbs to 283 lbs a couple years ago, at the age of 53. So while, I didn’t quite double my body weight during my life, I almost did. As a matter of fact I still could, and I am seriously considering giving it one more final… Continue reading DOUBLING YOUR BODYWEIGHT? ABSOLUTELY BRUTAL!!!!

We have witnessed a surge of customers from around the world wanting the Brutally Huge books. International customers can get these fine books from Lulu.com, Amazon.com, BarnesandNoble.com, and Ebay.com.  You can also get them direct from our website: WWW.BRUTALLYHUGE.COM.  If you are an international customer going to WWW.BRUTALLYHUGE.COM, select the book(s) you want, choose “NO… Continue reading INTERNATIONAL CUSTOMERS ARE GETTING BRUTALLY HUGE!

I wish to touch upon an overlooked topic that can help everyone in many ways. We powerlifters, bodybuilders, strength athletes, and even endurance athletes eat a lot of food! In my younger days, I’ve been known to eat 8,000-11,000 calories a day. That can be really hard on your digestive system. As a matter of… Continue reading ENZYMES-GETTING THE MOST OUT OF EACH MEAL !!!!

I must apologize, but, after the fact, I realized I forgot 2 very important other facts that can hurt natural testosterone. (1) Try like heck to avoid drinking out of plastic bottles that contain BPA (Bisphenol A). You can do your own research, but suffice it to say, it has been proven to destroy testosterone.… Continue reading INCREASING YOUR TESTOSTERONE NATURALLY-PART 2

I have some ways here for trainers to naturally increase their hormone levels.  Before trying any of this advice, consult your physician. (1) Avoid all products containing soy. If you don’t know what’s in what you eat, then don’t eat it. Did you know Taco Bell meat (for example) is mostly soy? What’s the problem… Continue reading INCREASING YOUR TESTOSTERONE NATURALLY

   Today’s topic is safety. It was March of 2012,and  I had been training for 36 years at that point. I have always been very careful in the gym, never goofed around, warmed up, and never suffered any severe injuries in my life. Call it a freak accident. I was pulling some 45 lb plates… Continue reading SAFETY AND PREVENTING BRUTAL INJURIES

For all you natural trainers out there, I have some shocking news for you. You can’t look like the guys in the magazines, i.e.-zero percent bodyfat, and get huge at the same time. Indeed, decades ago, Joe Gold, the owner of the original Gold’s Gym once said that when training naturally, for every 3 pounds… Continue reading RANDOM MUSINGS FROM THE “BRUTAL ONE”