If you’re “determined” to do 20 sets per bodypart, as the “champs” tell you, then you better rest each bodypart for 2-3 weeks to recover from the onslaught of overtraining. Thats not a typo folks! They take so many drugs. They can do everything wrong and grow. When are you going to realize that? Best… Continue reading ON BRUTALLY HUGE PART 3

Do whatever you can to make your workout unbearable, and i mean with intensity not 20 million sets 6 days a week. Never take the easy way out! Do you want to be small forever?

The harder you train the more you gain! Have you ever done a set of curls until you threw up? That’s intensity! That’s how you get Huge! Doing a set until you come out somewhere on the other side of the pain zone is key! 20 wimp sets wont substitute for the required intensity and… Continue reading ON BRUTALLY HUGE