I must apologize, but, after the fact, I realized I forgot 2 very important other facts that can hurt natural testosterone. (1) Try like heck to avoid drinking out of plastic bottles that contain BPA (Bisphenol A). You can do your own research, but suffice it to say, it has been proven to destroy testosterone.… Continue reading INCREASING YOUR TESTOSTERONE NATURALLY-PART 2

I have some ways here for trainers to naturally increase their hormone levels.  Before trying any of this advice, consult your physician. (1) Avoid all products containing soy. If you don’t know what’s in what you eat, then don’t eat it. Did you know Taco Bell meat (for example) is mostly soy? What’s the problem… Continue reading INCREASING YOUR TESTOSTERONE NATURALLY

   Today’s topic is safety. It was March of 2012,and  I had been training for 36 years at that point. I have always been very careful in the gym, never goofed around, warmed up, and never suffered any severe injuries in my life. Call it a freak accident. I was pulling some 45 lb plates… Continue reading SAFETY AND PREVENTING BRUTAL INJURIES

For all you natural trainers out there, I have some shocking news for you. You can’t look like the guys in the magazines, i.e.-zero percent bodyfat, and get huge at the same time. Indeed, decades ago, Joe Gold, the owner of the original Gold’s Gym once said that when training naturally, for every 3 pounds… Continue reading RANDOM MUSINGS FROM THE “BRUTAL ONE”