BRUTALLY HUGE MASS (random thoughts on motion,stress, tension)

My Father once said decades ago (may he rest in peace) that growing muscle is a matter of how much stress you put on it. If you are wildly¬† swinging up 200lb cheat curls, you’re not putting much stress on your biceps ( more like your lower back and shoulders). Try to hold a 15-20lb… Continue reading BRUTALLY HUGE MASS (random thoughts on motion,stress, tension)