If you feel small, run down, sore, lethargic and you’re not growing, something is wrong. You should always feel thick and powerful. If your muscles don’t always feel thick there’s a reason. There’s only 3 reasons for not always feeling well rested, thick and strong. They are: 1) not eating enough, 2) not resting enough,… Continue reading How do You Feel?
These are real difficult trying times. A lot of people haven’t had a gym for 2 months. In some states this may go on longer. I feel like I should’ve posted this sooner. I apologize. As you can imagine, being in the health field, I have been incredibly busy. Here is a workout you can… Continue reading BRUTAL LOCKDOWN WORKOUT!!!
Happy Labor Day! Here’s a novel idea for some of you. Why don’t you take the day off from the labor of lifting weights! I know, you’re worried you may lose some stinking precious quarter of an inch off your small arms! Some of you may use the excuse you love working out. If you… Continue reading BRUTAL LABOR!
Please don’t ever take steroids. You will pay someday! You can liken steroids to an engine with a nitrous oxide system putting out 600 horsepower. The engine will take that for a little while,but it will not last 300,000 miles. If your lucky, your liver, kidneys, coronary system will tolerate the abuse for a little… Continue reading BRUTAL TRUTH ABOUT STEROIDS
A bit of history. My “lifting career” started in 9th grade at the age of 14. I was located on a military base, where PE class was mandatory. I’d never taken PE in my life, and I figured, well, it’s a class like any other class, so I might as well apply myself and try… Continue reading WHAT IT REALLY TAKES TO GET BRUTALLY HUGE!!!
Hello fellow lifters. There are lots of really bad viruses floating around out there. I should know. I just got over an illness , rested 1 month and everything felt thicker and bigger than ever! I saw this guy in the gym coughing, with a barking hacking cough, and I felt like saying: “go home… Continue reading BRUTAL ILLNESSES PART 2
I can’t believe the number of people who work out when they’re sick. Rarely, with a mild cold, you maybe able to increase your body temperature while working out, destroy some of the virus, get away with it, and temporarily feel better, but most people get even more run down and get bronchitis, the flu,… Continue reading BRUTAL ILLNESSES
If you’re “determined” to do 20 sets per bodypart, as the “champs” tell you, then you better rest each bodypart for 2-3 weeks to recover from the onslaught of overtraining. Thats not a typo folks! They take so many drugs. They can do everything wrong and grow. When are you going to realize that? Best… Continue reading ON BRUTALLY HUGE PART 3
Do whatever you can to make your workout unbearable, and i mean with intensity not 20 million sets 6 days a week. Never take the easy way out! Do you want to be small forever?
The harder you train the more you gain! Have you ever done a set of curls until you threw up? That’s intensity! That’s how you get Huge! Doing a set until you come out somewhere on the other side of the pain zone is key! 20 wimp sets wont substitute for the required intensity and… Continue reading ON BRUTALLY HUGE