The longer you rest, the bigger you’ll get! The question is, where along the “rest curve” do you want to cut the process short?
I know a lot of people who read my posts or that have bought my books, have been in the military. To you and all who have served , I say thank you for your service and have a great Veterans Day!
The biggest reason high intensity training doesnt work for most people is they just can seem to get away from the bodybuilding indoctrination of doing so many sets. They just cant break free of the gravitational like pull of doing set after set. Then, after destroying all that tissue, theyre doing it again in a… Continue reading BRUTALLY CONFUSED!
In much the same way, that some experts say that models create an unrealistic “look” that most women can never achieve, it’s also true that bodybuilding magazines creates a false image that 99% of you will never be able to achieve. You don’t want to go down “that road”. It’s illegal, dangerous, can wreck your… Continue reading BRUTAL REALITY
If you feel small, run down, sore, lethargic and you’re not growing, something is wrong. You should always feel thick and powerful. If your muscles don’t always feel thick there’s a reason. There’s only 3 reasons for not always feeling well rested, thick and strong. They are: 1) not eating enough, 2) not resting enough,… Continue reading How do You Feel?
These are real difficult trying times. A lot of people haven’t had a gym for 2 months. In some states this may go on longer. I feel like I should’ve posted this sooner. I apologize. As you can imagine, being in the health field, I have been incredibly busy. Here is a workout you can… Continue reading BRUTAL LOCKDOWN WORKOUT!!!
Happy Labor Day! Here’s a novel idea for some of you. Why don’t you take the day off from the labor of lifting weights! I know, you’re worried you may lose some stinking precious quarter of an inch off your small arms! Some of you may use the excuse you love working out. If you… Continue reading BRUTAL LABOR!
Please don’t ever take steroids. You will pay someday! You can liken steroids to an engine with a nitrous oxide system putting out 600 horsepower. The engine will take that for a little while,but it will not last 300,000 miles. If your lucky, your liver, kidneys, coronary system will tolerate the abuse for a little… Continue reading BRUTAL TRUTH ABOUT STEROIDS
A bit of history. My “lifting career” started in 9th grade at the age of 14. I was located on a military base, where PE class was mandatory. I’d never taken PE in my life, and I figured, well, it’s a class like any other class, so I might as well apply myself and try… Continue reading WHAT IT REALLY TAKES TO GET BRUTALLY HUGE!!!
Hello fellow lifters. There are lots of really bad viruses floating around out there. I should know. I just got over an illness , rested 1 month and everything felt thicker and bigger than ever! I saw this guy in the gym coughing, with a barking hacking cough, and I felt like saying: “go home… Continue reading BRUTAL ILLNESSES PART 2