I know a lot of people who read my posts or that have bought my books, have been in the military. To you and all who have served , I say thank you for your service and have a great Veterans Day!

The biggest reason high intensity training doesnt work for most people is they just can seem to get away from the bodybuilding indoctrination of doing so many sets. They just cant break free of the gravitational like pull of doing set after set. Then, after destroying all that tissue, theyre doing it again in a… Continue reading BRUTALLY CONFUSED!

In much the same way, that some experts say that models create an unrealistic “look” that most women can never achieve, it’s also true that bodybuilding magazines creates a false image that 99% of you will never be able to achieve. You don’t want to go down “that road”. It’s illegal, dangerous, can wreck your… Continue reading BRUTAL REALITY