In addition to yesterdays blog , I pointed out that I am not promising you Mr Olympia, but nonstop growth and getting Brutally Huge! At my biggest with 20” plus arms, once hitting 283, having 31 inch thighs, even I wasnt even close to being ready for that level.  Most never will be. Most of… Continue reading The Joy of Being BRUTALLY HUGE

It’s so sad! I see so many lifters read the magazines, follow the champs routines, and not only do they not grow, they shrink, get burned out, quit, or get seriously hurt!  Even worse, some erroneously come to the conclusion that they’ve reached their genetic potential and decide they need drugs!!! NO THEY DON’T. Seriously,… Continue reading TRY BRUTALLY HUGE FIRST!!!

Are your forearms small and not growing the way you’d like? I’ve got something for you that’ll thicken them up, make your grip and hands stronger, and stretch out your back. Do 2 sets of hanging from a bar. For the first set use your bodyweight only and work up to 30 seconds. On the… Continue reading BRUTAL FOREARMS