BRUTALLY CONFUSED = BRUTALLY HUGE !!!

I am going to be 57 in a few days. I’ve been lifting weights since I was 14 years old (43 years). I am not the one who invented the confusion principle, but I been using it for years  as a way to confuse the muscles, keep things fresh, stimulate growth and to promote a… Continue reading BRUTALLY CONFUSED = BRUTALLY HUGE !!!