A quote from Tamio (Tommy) Kono, winner of 6 world weightlifting championships, 2 Olympic gold medals, and 3 Pan-Am championships:  “Less is MORE, quality trumps quantity, and it is better to be slightly undertrained than overtrained”.

I have to say something. First of all, if your traps are overdeveloped, like a lot a people, then I guess you don’t need my help. If you are a hard gainer, like me in that area, then read on. For decades I have watched almost everyone do shrugs wrong. Most people put on so… Continue reading BRUTAL SHRUGS !!!!

A lot of you have asked how I eat. Here’s an example for breakfast or dinner. Cook 10 strips of bacon cut up into small pieces in a skillet. Add 1 sliced up whole onion. Add a teaspoon of celtic grey sea salt ( available at Amazon.com). Add a teaspoon of garlic powder or cut… Continue reading BRUTALLY HUGE OMELETTE