One must be diligent about ferreting out the secret causes of overtraining. It is insidious and will halt all progress. Case in point, a lifter does 15 -20 sets for his lats (rowing, pulldowns, etc). Then he goes and does 15 more sets for his biceps. All that back work strongly worked your biceps. If… Continue reading OVERTRAINING=SMALL ARMS !
Do you want big arms? Then quit working them so much! Better yet, stop working them altogether! Have I got your attention? The answers are in my newest book: The Best of the Rest of Brutally Huge-The Brutal Years! Guaranteed! BUY HERE
I’m back and I am still Brutally Huge after 40 years! Let me show you how.
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