I wish to touch upon an overlooked topic that can help everyone in many ways. We powerlifters, bodybuilders, strength athletes, and even endurance athletes eat a lot of food! In my younger days, I’ve been known to eat 8,000-11,000 calories a day. That can be really hard on your digestive system. As a matter of… Continue reading ENZYMES-GETTING THE MOST OUT OF EACH MEAL !!!!
As we celebrate today with our families and friends, I would also like to take the time to thank all the men and woman in the armed services who have fought to keep us free so that we can even have the chance to do what we want. I thank God and feel we are… Continue reading HAPPY INDEPENDENCE DAY !!!!
I must apologize, but, after the fact, I realized I forgot 2 very important other facts that can hurt natural testosterone. (1) Try like heck to avoid drinking out of plastic bottles that contain BPA (Bisphenol A). You can do your own research, but suffice it to say, it has been proven to destroy testosterone.… Continue reading INCREASING YOUR TESTOSTERONE NATURALLY-PART 2
I have some ways here for trainers to naturally increase their hormone levels. Before trying any of this advice, consult your physician. (1) Avoid all products containing soy. If you don’t know what’s in what you eat, then don’t eat it. Did you know Taco Bell meat (for example) is mostly soy? What’s the problem… Continue reading INCREASING YOUR TESTOSTERONE NATURALLY
Today’s topic is safety. It was March of 2012,and I had been training for 36 years at that point. I have always been very careful in the gym, never goofed around, warmed up, and never suffered any severe injuries in my life. Call it a freak accident. I was pulling some 45 lb plates… Continue reading SAFETY AND PREVENTING BRUTAL INJURIES
For all you natural trainers out there, I have some shocking news for you. You can’t look like the guys in the magazines, i.e.-zero percent bodyfat, and get huge at the same time. Indeed, decades ago, Joe Gold, the owner of the original Gold’s Gym once said that when training naturally, for every 3 pounds… Continue reading RANDOM MUSINGS FROM THE “BRUTAL ONE”
In all my journeys and talks with people around the globe, you’d be surprised how many people say: “I want to have a good workout, I want to get a good burn, I want to be really sore the next day (a euphemism for overtrained). I don’t get it, but there are people who really… Continue reading DO YOU WANT TO GET BRUTALLY HUGE OR HAVE A “GOOD WORKOUT”?