I have some ways here for trainers to naturally increase their hormone levels. Before trying any of this advice, consult your physician. (1) Avoid all products containing soy. If you don’t know what’s in what you eat, then don’t eat it. Did you know Taco Bell meat (for example) is mostly soy? What’s the problem… Continue reading INCREASING YOUR TESTOSTERONE NATURALLY
Today’s topic is safety. It was March of 2012,and I had been training for 36 years at that point. I have always been very careful in the gym, never goofed around, warmed up, and never suffered any severe injuries in my life. Call it a freak accident. I was pulling some 45 lb plates… Continue reading SAFETY AND PREVENTING BRUTAL INJURIES
For all you natural trainers out there, I have some shocking news for you. You can’t look like the guys in the magazines, i.e.-zero percent bodyfat, and get huge at the same time. Indeed, decades ago, Joe Gold, the owner of the original Gold’s Gym once said that when training naturally, for every 3 pounds… Continue reading RANDOM MUSINGS FROM THE “BRUTAL ONE”
In all my journeys and talks with people around the globe, you’d be surprised how many people say: “I want to have a good workout, I want to get a good burn, I want to be really sore the next day (a euphemism for overtrained). I don’t get it, but there are people who really… Continue reading DO YOU WANT TO GET BRUTALLY HUGE OR HAVE A “GOOD WORKOUT”?
The Brutally Huge books contain proprietary information on how to get HUGE without the use of drugs, or living in the gym 6 days a week, 2 hours a day and having nothing to show for it. Most people who try this system, experience explosive growth and are shocked at how easy it is to… Continue reading CUSTOM TAILORED HUGENESS FOR YOU!
Everywhere I go, I always see the herd mentality in action! I’m referring to lateral raises for the deltoids. Everyone does that same motion where they only raise the dumbell to shoulder height and act like they’re pouring the proverbial pitcher of water to supposedly “stimulate” the side delt. What a bunch of jibberish!… Continue reading CANNON BALL DELTOIDS-A NEW TWIST!
An editor for a popular mag back in the 1990’s wrote, the reason you see bigger and bigger bodybuilders from the 1960’s, to the 1970’s, to the 1980’s, and finally in the 1990’s, is that they are taking more and more drugs. I can’t stress this enough, that the average person who is natural cannot… Continue reading 20 SETS- YOU’RE KIDDING?