Today we will deal with triceps. Anatomically speaking, triceps are 2/3 of anyone’s ultimate arm size. Here is some insight into how I think. First, even if you have an incredible bicep peak, you can’t walk around your local shopping mall in a double bicep shot! Secondly, we don’t need plastic trophies, our arms are… Continue reading HOW TO PUT A HALF FOOT ON YOUR ARMS PART 2-TRICEPS

Most people want big biceps right? However, they go about trying to obtain them all wrong! Before reading on, remember, these posts are for natural trainers, who must do everything right to eke out some growth! Twenty sets twice a week is not the answer. If you think volume is the key, then why not… Continue reading HOW TO PUT A HALF FOOT ON YOUR ARMS PART 1-BICEPS