If you’re natural, the bigger you wish to get, you must train ever more intensely to get the same results. For example, you can wildly swing 200 lb cheat curls and give your lower back a great workout, or you can use 115lbs, put your back to the wall, where you can’t cheat, elbows down… Continue reading Law of Diminishing Returns

The champs are bigger than me and have 22-24 inch arms. The champs are more cut than I. The champs have won trophies and I haven’t. All they know is drugs and overtraining! I KNOW MORE THAN THEY DO ABOUT NATURAL GROWTH. I’ve been BRUTALLY HUGE my whole life. If you want 18-19 inch arms… Continue reading BRUTAL CHOICE!!!