Brutally Huge

There are many of you who have known me and followed Brutally Huge techniques for decades. You know that I am vehemently again the use of drugs. I just cant believe how so many people just ignorantly do what some “champ” does. Every week, I go to the gym and see little guys doing 20… Continue reading BRUTAL TRUTH- AGAIN !!!!

Would you believe I stopped reading muscle mags back in 1991, when I realized their same old same old 25 set per bodypart routines could NOT teach me anything new. These champs today would prey on your gullibility and have you believe they are more developed today than their counterparts 25 years ago because of… Continue reading Mr Who? Who cares!

Almost every single one of you could be substantially bigger, faster than you ever thought possible if you only knew what I know! Whether you want a 16, 18, or a 20 inch arm, my courses are crucial to you even having a chance of achieving those goals, especially if you are going natural! Do… Continue reading BRUTALLY HUGE!!!

I am going to be 57 in a few days. I’ve been lifting weights since I was 14 years old (43 years). I am not the one who invented the confusion principle, but I been using it for years  as a way to confuse the muscles, keep things fresh, stimulate growth and to promote a… Continue reading BRUTALLY CONFUSED = BRUTALLY HUGE !!!

A quote from Tamio (Tommy) Kono, winner of 6 world weightlifting championships, 2 Olympic gold medals, and 3 Pan-Am championships:  “Less is MORE, quality trumps quantity, and it is better to be slightly undertrained than overtrained”.

I have to say something. First of all, if your traps are overdeveloped, like a lot a people, then I guess you don’t need my help. If you are a hard gainer, like me in that area, then read on. For decades I have watched almost everyone do shrugs wrong. Most people put on so… Continue reading BRUTAL SHRUGS !!!!

A lot of you have asked how I eat. Here’s an example for breakfast or dinner. Cook 10 strips of bacon cut up into small pieces in a skillet. Add 1 sliced up whole onion. Add a teaspoon of celtic grey sea salt ( available at Amazon.com). Add a teaspoon of garlic powder or cut… Continue reading BRUTALLY HUGE OMELETTE