A quote from Tamio (Tommy) Kono, winner of 6 world weightlifting championships, 2 Olympic gold medals, and 3 Pan-Am championships: “Less is MORE, quality trumps quantity, and it is better to be slightly undertrained than overtrained”. Advertisements
I have to say something. First of all, if your traps are overdeveloped, like a lot a people, then I guess you don’t need my help. If you are a hard gainer, like me in that area, then read on. For decades I have watched almost everyone do shrugs wrong. Most people put on so… Continue reading BRUTAL SHRUGS !!!!
A lot of you have asked how I eat. Here’s an example for breakfast or dinner. Cook 10 strips of bacon cut up into small pieces in a skillet. Add 1 sliced up whole onion. Add a teaspoon of celtic grey sea salt ( available at Amazon.com). Add a teaspoon of garlic powder or cut… Continue reading BRUTALLY HUGE OMELETTE
I hope everyone had a great Thanksgiving! Now that all the serotonin, from all that turkey has worn off, let’s get BRUTALLY HUGE! Enjoy super savings on all orders at WWW.BRUTALLY HUGE.COM. Thank you all, and stay healthy!
My Father once said decades ago (may he rest in peace) that growing muscle is a matter of how much stress you put on it. If you are wildly swinging up 200lb cheat curls, you’re not putting much stress on your biceps ( more like your lower back and shoulders). Try to hold a 15-20lb… Continue reading BRUTALLY HUGE MASS (random thoughts on motion,stress, tension)
In addition to yesterdays blog , I pointed out that I am not promising you Mr Olympia, but nonstop growth and getting Brutally Huge! At my biggest with 20” plus arms, once hitting 283, having 31 inch thighs, even I wasnt even close to being ready for that level. Most never will be. Most of… Continue reading The Joy of Being BRUTALLY HUGE
It’s so sad! I see so many lifters read the magazines, follow the champs routines, and not only do they not grow, they shrink, get burned out, quit, or get seriously hurt! Even worse, some erroneously come to the conclusion that they’ve reached their genetic potential and decide they need drugs!!! NO THEY DON’T. Seriously,… Continue reading TRY BRUTALLY HUGE FIRST!!!