Please don’t ever take steroids. You will pay someday! You can liken steroids to an engine with a nitrous oxide system putting out 600 horsepower. The engine will take that for a little while,but it will not last 300,000 miles. If your lucky, your liver, kidneys, coronary system will tolerate the abuse for a little… Continue reading BRUTAL TRUTH ABOUT STEROIDS
A bit of history. My “lifting career” started in 9th grade at the age of 14. I was located on a military base, where PE class was mandatory. I’d never taken PE in my life, and I figured, well, it’s a class like any other class, so I might as well apply myself and try… Continue reading WHAT IT REALLY TAKES TO GET BRUTALLY HUGE!!!
Hello fellow lifters. There are lots of really bad viruses floating around out there. I should know. I just got over an illness , rested 1 month and everything felt thicker and bigger than ever! I saw this guy in the gym coughing, with a barking hacking cough, and I felt like saying: “go home… Continue reading BRUTAL ILLNESSES PART 2
I can’t believe the number of people who work out when they’re sick. Rarely, with a mild cold, you maybe able to increase your body temperature while working out, destroy some of the virus, get away with it, and temporarily feel better, but most people get even more run down and get bronchitis, the flu,… Continue reading BRUTAL ILLNESSES
If you’re “determined” to do 20 sets per bodypart, as the “champs” tell you, then you better rest each bodypart for 2-3 weeks to recover from the onslaught of overtraining. Thats not a typo folks! They take so many drugs. They can do everything wrong and grow. When are you going to realize that? Best… Continue reading ON BRUTALLY HUGE PART 3
Do whatever you can to make your workout unbearable, and i mean with intensity not 20 million sets 6 days a week. Never take the easy way out! Do you want to be small forever?
The harder you train the more you gain! Have you ever done a set of curls until you threw up? That’s intensity! That’s how you get Huge! Doing a set until you come out somewhere on the other side of the pain zone is key! 20 wimp sets wont substitute for the required intensity and… Continue reading ON BRUTALLY HUGE
Going to the gym isn’t bloody social hour. I’m not there to hear about you, your relationships, or your life. Don’t talk to me when I look like I’m going to heave after doing a set. I don’t care what you think about me. If you can talk after doing a set, you don’t know… Continue reading THE BRUTALLY HUGE MINDSET!!!!
If you look forward to training, you arent training hard enough!!!!!! You’re doing something wrong. Enough said!
It’s so hard to take that leap of faith and do less and trust! A page from one of my books: If you’re so afraid of losing a 1/4 inch from ” training correctly”,then I must ask, what kind of muscle did you build?????? Do what seems counterintuitive! Cut way back on both sets and… Continue reading WHEN LESS IS MORE!