I have trained thousands of people worldwide. Almost all make one common mistake.  Everybody is constantly working out, but no one is resting. It’s not enough to just rest your muscles. For superior health, energy, and gains, one must also rest the “recuperative system” that heals those very muscles. For exact in depth details you… Continue reading NEW YEAR’S RESOLUTION-GET BRUTALLY HUGE!

Because of the tremendous amount of requests, we are offering a big BRUTALLY HUGE EXTRAVAGANZA to celebrate Thanksgiving, Black Friday,Small Business Saturday, and Cyber Monday. Starting at midnight on Thurday Nov. 24th through Cyber Monday Nov. 28th at midnight, you can enjoy a 30 % discount off of any order size with free shipping. Priority… Continue reading THANKSGIVING-BLACK FRIDAY-SMALL BIZ SATURDAY- CYBER DAY SALE!!!

Today we will discuss proper form for 1 arm rows so as to maximize your lat, inner back, rear deltoid, bicep, and brachioradialis development. When you observe the video I want you to notice a few things. 1) I do the reps very slowly 2) I do the reps with deliberation, no cheating ,no jerking… Continue reading BRUTAL BACK TRAINING

Are you armed with the right kind of knowledge to get 20 inch arms? Or, are you still reading the magazines, hoping to look like the “champs” by performing their drug based routines?  I know people who have 19-21 inch arms, and they don’t take drugs! It really is possible. If you are already big,… Continue reading HEAVILY ARMED !!!!!

Cows are big, calves are tiny baby animals. I don’t like to go to the gym, placing self limitations on myself by saying: “I’m going to train calves today”. No, I go to the gym thinking: “I am going to train my cows”. I try to think big and so should you. If you don’t… Continue reading BRUTAL COWS VIDEO (CALVES ARE TINY ANIMALS)

Traditionally, if you look back on history, the stock market goes up! Sure there have been a few bear markets along the way, but overall, it goes up. Look up a hundred year chart of the DOW Jones! Some people buy a stock, and it starts going down, and they hold onto it for ever… Continue reading BRUTAL INVESTMENTS !!!! WHY SOME BODYBUILDERS ARE LIKE INVESTORS!

Today we will deal with triceps. Anatomically speaking, triceps are 2/3 of anyone’s ultimate arm size. Here is some insight into how I think. First, even if you have an incredible bicep peak, you can’t walk around your local shopping mall in a double bicep shot! Secondly, we don’t need plastic trophies, our arms are… Continue reading HOW TO PUT A HALF FOOT ON YOUR ARMS PART 2-TRICEPS

Most people want big biceps right? However, they go about trying to obtain them all wrong! Before reading on, remember, these posts are for natural trainers, who must do everything right to eke out some growth! Twenty sets twice a week is not the answer. If you think volume is the key, then why not… Continue reading HOW TO PUT A HALF FOOT ON YOUR ARMS PART 1-BICEPS

The above statement is so true. Let us analyze in detail, the meaning of the title of this blog. Most bodybuilders I know of are suffering from dogmatic cult-like  indoctrination by the mainstream muscle magazines! To be fair, I have met a couple of people (in 40 years) who grew off doing 20 sets per… Continue reading BREVITY FOR BRUTALLY HUGE MUSCLES!

When I started pumping iron at the age of 14, my arms were 14 inches. At 15 years of age, my arms were 15 inches. At 16 years old, my arms were 16 inches. At 17 years old my arms were 17 inches. There for a while, it seemed as though the inch measurements on… Continue reading I WISH I HAD KNOWN THEN WHAT I KNOW NOW!