Brutally Huge

My Father once said decades ago (may he rest in peace) that growing muscle is a matter of how much stress you put on it. If you are wildly  swinging up 200lb cheat curls, you’re not putting much stress on your biceps ( more like your lower back and shoulders). Try to hold a 15-20lb… Continue reading BRUTALLY HUGE MASS (random thoughts on motion,stress, tension)

In addition to yesterdays blog , I pointed out that I am not promising you Mr Olympia, but nonstop growth and getting Brutally Huge! At my biggest with 20” plus arms, once hitting 283, having 31 inch thighs, even I wasnt even close to being ready for that level.  Most never will be. Most of… Continue reading The Joy of Being BRUTALLY HUGE

It’s so sad! I see so many lifters read the magazines, follow the champs routines, and not only do they not grow, they shrink, get burned out, quit, or get seriously hurt!  Even worse, some erroneously come to the conclusion that they’ve reached their genetic potential and decide they need drugs!!! NO THEY DON’T. Seriously,… Continue reading TRY BRUTALLY HUGE FIRST!!!

Are your forearms small and not growing the way you’d like? I’ve got something for you that’ll thicken them up, make your grip and hands stronger, and stretch out your back. Do 2 sets of hanging from a bar. For the first set use your bodyweight only and work up to 30 seconds. On the… Continue reading BRUTAL FOREARMS

I’ve been doing this for 42 years!  I’ve seen others, over the decades, talking for 2 hours in the gym (as usual), doing their never ending bench presses, and for what? They have little to show for it! Quite honestly, bodybuilding and being BRUTALLY HUGE for 4 decades and counting has been great for me.… Continue reading BRUTAL RESULTS !!!

If you are already growing, great! I’m glad for you! If you are not, then try to figure out what you’re doing wrong, or give the Brutally Huge methods a try. I’ll get you growing!!!! No matter what camp you fall into, I would like to share another part of a famous speech by Winston… Continue reading BRUTAL TENACITY!!!

If you want to get BRUTALLY HUGE fast, train slow and train very strictly! It needs to hurt folks! Get BRUTALLY HUGE my friends!

Hello, and welcome to another Brutally Huge Blog.  Some people get it all wrong. You can’t believe the errors I see committed in the gym every week that I go. Does anyone remember Muscle Builder and Power magazine from the 1970’s? There was an article in there called: “Once More With Feeling”, in which the… Continue reading DELIBERATION FOR BRUTALLY HUGE

If we had to reduce the whole concept of how to Get Brutally Huge into one equation, it would look like this: Undertraining + Overeating + Over resting + Intensity + Desire= BRUTALLY HUGE!!!!!    Let us get to the point!  Everyone who tries this grows! Period! Okay, some people get 17-18 inch arms, some grow… Continue reading THE EQUATION FOR GETTING BRUTALLY HUGE!

On January 1st only, we will have a flash sale for 35% off any or all books. Simply enter promo code: HUGE17 at checkout!