Everywhere I go, I always see the herd mentality in action! I’m referring to lateral raises for the deltoids. Everyone does that same motion where they only raise the dumbell to shoulder height and act like they’re pouring  the proverbial pitcher of water to supposedly “stimulate” the side delt. What a bunch of jibberish!… Continue reading CANNON BALL DELTOIDS-A NEW TWIST!

An editor for a popular mag back in the 1990’s wrote, the reason you see bigger and bigger bodybuilders from the 1960’s,  to the 1970’s, to the 1980’s, and finally in the 1990’s,  is that they are taking more and more drugs. I can’t stress this enough, that the average person who is natural cannot… Continue reading 20 SETS- YOU’RE KIDDING?

One must be diligent about ferreting out the secret causes  of overtraining. It is insidious and will halt all progress. Case in point, a lifter does 15 -20 sets for his lats (rowing, pulldowns, etc). Then he goes and does 15 more sets for his biceps. All that back work strongly worked your biceps. If… Continue reading OVERTRAINING=SMALL ARMS !

Do you want big arms? Then quit working them so much! Better yet, stop working them altogether!  Have  I got your attention? The answers are in my newest book: The Best of the Rest of Brutally Huge-The Brutal Years! Guaranteed! BUY HERE

I’m back and I am still Brutally Huge after 40 years! Let me show you how.