I read this a long time ago, I think maybe Vince Gironda, Joe Gold, or someone like that said: when you are training naturally, for every 3 lbs of muscle you put on, you must put on a pound of fat. First of all, quit looking at magazines with 300lb bodybuilders with zero percent fat.… Continue reading BRUTAL PHYSIOLOGY NATURALLY!

Long gone are the days of doing squats, benches, or any exercise for 6 months and getting rewards for doing so. At my stage, I stop feeling any benefits after 3 workouts with the same exercise. Oh sure I can force myself to keep doing it, and get stronger, but I don’t grow. I don’t… Continue reading BRUTALLY CONFUSED AGAIN

All the bodybuilders seem to think if they work their legs back biceps on Monday and do chest shoulders and triceps on Tuesday, that their legs back and biceps are resting and growing. Wrong! All the energy you used to work your chest on Tuesday could’ve been used to heal your back legs and biceps… Continue reading FINITE ENERGY!

If you’re natural, the bigger you wish to get, you must train ever more intensely to get the same results. For example, you can wildly swing 200 lb cheat curls and give your lower back a great workout, or you can use 115lbs, put your back to the wall, where you can’t cheat, elbows down… Continue reading Law of Diminishing Returns

The champs are bigger than me and have 22-24 inch arms. The champs are more cut than I. The champs have won trophies and I haven’t. All they know is drugs and overtraining! I KNOW MORE THAN THEY DO ABOUT NATURAL GROWTH. I’ve been BRUTALLY HUGE my whole life. If you want 18-19 inch arms… Continue reading BRUTAL CHOICE!!!

The longer you rest, the bigger you’ll get! The question is, where along the “rest curve” do you want to cut the process short?

I know a lot of people who read my posts or that have bought my books, have been in the military. To you and all who have served , I say thank you for your service and have a great Veterans Day!

The biggest reason high intensity training doesnt work for most people is they just can seem to get away from the bodybuilding indoctrination of doing so many sets. They just cant break free of the gravitational like pull of doing set after set. Then, after destroying all that tissue, theyre doing it again in a… Continue reading BRUTALLY CONFUSED!

In much the same way, that some experts say that models create an unrealistic “look” that most women can never achieve, it’s also true that bodybuilding magazines creates a false image that 99% of you will never be able to achieve. You don’t want to go down “that road”. It’s illegal, dangerous, can wreck your… Continue reading BRUTAL REALITY

If you feel small, run down, sore, lethargic and you’re not growing, something is wrong. You should always feel thick and powerful. If your muscles don’t always feel thick there’s a reason. There’s only 3 reasons for not always feeling well rested, thick and strong. They are: 1) not eating enough, 2) not resting enough,… Continue reading How do You Feel?