If you feel small, run down, sore, lethargic and you’re not growing, something is wrong. You should always feel thick and powerful. If your muscles don’t always feel thick there’s a reason. There’s only 3 reasons for not always feeling well rested, thick and strong. They are: 1) not eating enough, 2) not resting enough, and 3) training too much. You wouldn’t work for free! Why do you train for free? Think about this. Stay Healthy!